• Jax

When to Practice

Patañjali's yoga sūtras I.30-31 outline the obstacles to yoga. Practice through them, and be mindful of the limitations they put on your progress. Keep coming back to the mat, and keep diving into yourself. Stay curious.

Practice When You Are...

Apathetic

Fatigued

Addicted

Doubtful

Delusional

Sick

Lazy

A Failure

A Quitter

Sad

Frustrated

Shaky

Anxious

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